Understanding Alcohol Consumption: How Much Is Too Much?

Published on: 21/03/2025

In the United Kingdom, the Chief Medical Officers have established guidelines to help individuals make informed decisions about their alcohol consumption. To keep health risks to a minimum, it's advised that both men and women should not regularly consume more than 14 units of alcohol per week. Spreading these units evenly over three or more days is recommended, along with incorporating several alcohol-free days each week.

The Sinclair Method (TSM)

The Health Benefits of Alcohol Reduction: Understanding UK Units and The Sinclair Method

Published on: 17/03/2025

Reducing alcohol consumption has a profound impact on overall health. From improved liver function to better mental health, the benefits of drinking less are well-documented. The UK Chief Medical Officers recommend that men and women consume no more than 14 units per week, ideally spread over three or more days.

The Sinclair Method (TSM)

Alcohol Units Calculator UK: How to Track Your Drinking Easily

Rethink Drink

Published on: 06/02/2025

Alcohol Units Calculator UK: Drinking alcohol is common in the UK, but many people don't realise how much they are actually consuming. The UK government uses alcohol units to provide a standardised way of measuring intake, helping people drink responsibly.

Resources for The Sinclair Method